COURSE OVERVIEW:
Mindfulness was originally a live webinar that was requested to be added as a course. Whether or not you had participated in the original webinar, you can now watch or re-watch it to take notes and study the content at your pace.
Description:
Are you struggling to live in the moment?
Do you find it difficult to be mindful and aware of your own thoughts and emotions?
Mindfulness has become popular and mainstream, but what is it exactly, and how do we cultivate it to improve our lives and influence others? Whether you are a student, a professional, or a leader, research suggests that if you practice and use mindfulness, you will potentially reap many benefits which include; reduction in stress and negative emotions, increase in positive emotions, improvement to relationships, working memory, and concentration, in addition to many other benefits.
Learning Objectives:
Enhance your awareness of your thoughts, feelings, sensations, etc.
Apply techniques to concentrate on the present moment.
Leverage mindfulness in your personal and professional relationships.
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